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The 3 Rep Ranges You Need for Maximal Muscle Growth

January 23, 2013 by Chad Howse 12 Comments

When I was getting my personal training certification many a year ago, I was told what hypertrophy is: a range of repetitions between 8-12 reps. Aside from being complete nonsense, it’s also counter-productive. If we focused on one range of repetitions with the same cadence for the entire time we train, we’ll plateau, and regress. Hypertrophy […]

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