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How to Build More Muscle When All You Have Is Lighter Weights

May 9, 2014 by Chad Howse 5 Comments

The other day I walked into yet another gym that only had light weights. It’s been an issue throughout my travels, gyms that have only lighter dumbbells and if they do have barbells, the bar is 15 kilos and the plates are fine but few in number. And so, I’ve had to adjust my training, […]

My 5 Favorite Healthy, Muscle-Building Meals

July 29, 2011 by Chad Howse 10 Comments

Healthy Meals

  “T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]

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