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Want to Gain Muscle? Leave Your EGO at the Door

February 15, 2012 by Chad Howse 12 Comments

Chris Evans Workout

Let me set the scene. The gym. You walk in, see an oddly shaped fellow on the bench press. Three plates dawn either side of the bar – a lot of weight, especially considering the guy isn’t that massive by any means. He presses the weight, stands up, face as red as mine was after […]

7 Things Stopping You From Building Lean Muscle

January 12, 2011 by Chad Howse 13 Comments

Step #1 to build lean muscle: follow Arnold and EAT! Below are 7 things that were holding me back from building lean muscle. Are you making any of these same mistakes in your training? If so, have a look at the presentation at the bottom and see how I eventually turned things around. 1. Burning […]

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