Ah supplements. Those pills, powders, and potions that promise us the world, but rarely deliver much of anything. The fitness industry is largely run by the supplement companies that feed us biased information in cunning effort to get us to spend more money on things that they sell. What works and what doesn’t isn’t always […]
The 10 Best Supplements for Men
I remember walking into a weight room and seeing the jacked guys having their protein shakes – and who knows what else – and thinking that’s what I’m missing. That’s what they’re doing that I’m not, that’ll get me jacked. So I started taking supplements, all kinds of supplements. But nothing changed. Why? Because our ideal physique doesn’t […]