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7 tips to lose the last 5 lbs of fat

May 2, 2010 by Chad Howse 8 Comments

… and get “shredded” 🙂 Sometimes the last 5 lbs of fat are the hardest to get rid of. A lot of us will plateau when we get around the last 5 or 10 lbs, or 2 or 3 % of body fat. It takes more commitment in the gym and in your cardio, but […]

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