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6 reasons why should be working your lower body

February 24, 2010 by Chad Howse 2 Comments

Whether your goal is to gain lean muscle or burn fat, you can’t afford to forget about your lower body. Here are 3 reasons you should be focusing on your lower body for gaining muscle and for burning fat.

LEGS – Fat loss + Weight gain

December 15, 2009 by Chad Howse 2 Comments

Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.

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