Prior to writing this article I spent a couple of wonderful days visiting family in the north of Italy near a town called Udine. As Italian families do, I was spoiled with some of the most delicious food my tastebuds have ever had to pleasure of coming in contact with and in amounts that sent […]
Single Limb Training: Legs
Single “limb” training is a great way to correct any imbalances you may have developed over the years. It’s also a great way to break a plateau and get away from your normal everyday routine. Over a 3 part series I’ll be going over single limb training for lower body – today – upper body […]