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The Ivan Drago Workout

September 5, 2011 by Chad Howse 7 Comments

Ivan Drago

Ivan Drago, from Rocky IV Rocky IV has one of the best training sequences in movie history. The battle between Rocky Balboa, and Ivan Drago is Legendary. The stark contrasts of each of their training styles – and fighting styles – gives even more drama to the fight and to the storyline. Rocky is unpolished. […]

3 Characteristics of ‘the Jacked’

October 19, 2010 by Chad Howse Leave a Comment

A classic ‘Cro-cop’ pic. … Excluding those on steroids. Yes, some guys have better genetics than others. Mine are shitty. My first 7 years working out yielded no muscle gains, while other guys I grew up with put on muscle like it was nobody’s business. But, good genetics and shitty genetics aside, guys who are […]

Video: dumbbell snatch

April 3, 2010 by Chad Howse Leave a Comment

Hey guys and gals, I shot a quick video at the gym yesterday demonstrating a great compound exercise for fat loss and gaining lean muscle. The exercise is the dumbbell snatch, it’s a variation of the Olympic lift – the snatch – and it’s great for building power in your legs and hips as well […]

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