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My 5 Favorite Healthy, Muscle-Building Meals

July 29, 2011 by Chad Howse 10 Comments

Healthy Meals

  “T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]

Say NO to Machines!

December 28, 2009 by Chad Howse 2 Comments

The machines in the weight room are like the water cooler in the office. It’s where everyone goes to chat and think they’re getting a workout in, except there’s probably less sweating going on at the machines than there is at the water cooler.

LEGS – Fat loss + Weight gain

December 15, 2009 by Chad Howse 2 Comments

Here’s a quick video I did the other day. Whether you’re trying to gain weight or lose weight, your legs are may be the most important group of muscles to work.

7 Things that’ll get you the body you want

December 14, 2009 by Chad Howse 3 Comments

Take a look at yourself in the mirror. 1. Stop making excuses.

Quick Workout: Video

November 11, 2009 by Chad Howse 4 Comments

This video shows a great method to shortening up your workouts. I’ll do this same split for 3 weeks. It’s a great way to workout every muscle in two workouts. I’ll do each workout twice in a week each which allows my body more growth time than simply hitting each muscle once. The idea behind […]

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