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How to Have a Legendary Workout When You’re Lazy as Shite

December 17, 2012 by Chad Howse 12 Comments

It’s Sunday and watching football has kept me horizontal for the past three hours, rising only for the essentials: to drink water, to expel water, and to refill my bowl of ice cream (cheat day). Sunday is my lazy day. I did, however, still get up at 5 am and hit the ground running, but […]

The Perfect Man Diet (2 Huge Myths Taken Down)

August 21, 2011 by Chad Howse 13 Comments

Mmmmmmmmmmmmm… Why do we eat? Well, we eat because we need to obviously. But we should also be eating in a way that will help us build muscle and lose fat. We should enjoy what we eat. We should look forward to it, not dread it. But, and this might only be a personal thing, I […]

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