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Two Birds with One Stone: Building Muscle and Power

July 1, 2011 by Chad Howse 2 Comments

Chad Howse

Ideally a workout should accomplish more than just one thing… It should help improve lean mass gains, while also helping you improve your athleticism. A workout – ideally – shouldn’t just accomplish one thing, and it doesn’t need to simply accomplish one thing to be successful. A lot of it has to do with tempo, […]

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