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The Great Escape: How to Make A Workout Legendary

July 25, 2012 by Chad Howse 10 Comments

We all have our reasons for training. The health benefits. How lifting weights effectively helps us look better, gives us more confidence, and more energy to live a more effective and happier life. The benefits are endless. But what about training simply for the joy of training? There’s no arguing the fact that people who […]

3 ways to kill an early morning workout

September 15, 2010 by Chad Howse 1 Comment

3 tips to get a great workout in before the city wakes up. I love a good early morning workout. It’s a great way to start your day, but at times they can be pretty hard to get motivated for. Here are 3 ways to ensure that you have an awesome workout: 1. Get your […]

5 tips to KILL your workout

July 22, 2010 by Chad Howse Leave a Comment

Arnold Schwarzenegger knows how to have a killer workout – scene from “Pumping Iron”. I’ve had great workouts, and I’ve had workouts that were just so-so. Sometimes it’s the sleep I had the night before, the meal – or lack thereof – that I ate before, or the routine I was doing. There are, however, […]

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