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How to Get Ripped Forever: Intermittent Fasting

January 24, 2012 by Chad Howse 12 Comments

We all want to be ripped. Success ultimately lies in finding that balance of gaining – and even maintaining muscle – while burning fat. There are a few factors in achieving this. For one, we have to get hormones like Growth Hormone and Testosterone working overdrive, while lowering levels of bad hormones like cortisol. There […]

Part IV: How to Get Ripped. Forever.

January 4, 2012 by Chad Howse 7 Comments

Henry Cavill Imortals

Henry Cavill did a lot of work to get in this shape for the Immortals. You’ll see images of actors who get in amazing shape for a movie. Much is made of their transformation. Everyone wants to know what they did and how they achieved such impressive results. And then you hear about their training […]

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Part III: How to Get Ripped. Forever.

December 30, 2011 by Chad Howse 5 Comments

Mark Wahlberg in The Fighter has stayed in great shape for a lot of years. But how? Ground-breaking idea: The way we look right now is because of the way we live right now. Seems simple enough, but so many of us look for a quick fix instead of trying to tweak our lifestyle so it will […]

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7 tips to lose the last 5 lbs of fat

May 2, 2010 by Chad Howse 8 Comments

… and get “shredded” 🙂 Sometimes the last 5 lbs of fat are the hardest to get rid of. A lot of us will plateau when we get around the last 5 or 10 lbs, or 2 or 3 % of body fat. It takes more commitment in the gym and in your cardio, but […]

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