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not getting results? change things up

February 7, 2010 by Chad Howse 1 Comment

First of all, you should be following some kind of program whether you’re after fat loss or your goal is to gain lean muscle. You need a guideline, something that has progressions and changes as you get stronger and in better shape.

Get Jacked! FREE Workout

December 6, 2009 by Chad Howse 5 Comments

I tried a bit of a different workout today. Instead of doing giant sets like I normally do, I just did supersets, followed by a giant + drop set.

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