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How to Help Your Body, Help You Build Lean Muscle

April 13, 2011 by Chad Howse 4 Comments

Build Lean Muscle

I gained 32 pounds of lean muscle in 32 weeks. Here are a few things I did to get there. If you’re a naturally skinny guy like myself – or an ectomorph (bodytype) – then you need to have everything going your way if you’re going to build the body you want. And, if you’re […]

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