How this cigar and this shot actually brought me closer to my goals. Read on… Ask yourself before you do anything, “is this going to help me?” For starters, if you’re not motivated to make the necessary sacrifices to meet your goal, then this question may not apply. But if you are motivated and you […]
What does EATING HEALTHY look like?
Here are 3 rules about diet. 1. To lose weight you’ve got to burn more calories than you consume. 2. To gain weight you have to take in more calories than you burn. 3. The best and healthiest diet is a balanced one. Go to any book store or library and take a look at […]