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Building Your Arsenal – Athletic Power (Free Workout)

October 25, 2010 by Chad Howse 1 Comment

When people talk about a complete, well-rounded fighter, they say “he has a lot of weapons in his arsenal.” But the same can apply to us ‘normal’ guys as well. We also want to be well-rounded, not just having muscle, but lean and athletic muscle. Not just having power, but power that lasts. And not […]

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