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How to Get Bigger Arms

February 18, 2011 by Chad Howse 12 Comments

Build Bigger Arms

The guys from the movie “300” did challenge-based workouts. Seemed to work for them. Agree? When people think arms, they immediately think about isolation exercises like curls – biceps – and skull crushes – triceps. And they’re awesome exercises that I implement into my training and they work. But that’s not the only way to […]

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