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How to Grow Bigger Chesticles

July 10, 2011 by Chad Howse 6 Comments

Chad Howse Muscle

The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]

Chest + Shoulders + Triceps Workout

December 29, 2009 by Chad Howse 2 Comments

Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.

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