The chest is one of those areas that a lot of us have trouble developing – myself included. You can put it right up there with calves and traps as the most frustrating muscles for a lot of us. Some of it is genetics. Everyone has their strong points and their weak-points. My calves are […]
Chest + Shoulders + Triceps Workout
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.