Building your ideal body is a challenge. At its core, getting in awesome shape can be a very simple thing, but the amount of things that can knock us off track if we let them can spell the end in a lot of cases. We can start out extremely motivated, but end up losing that […]
Tougher Than The Rest
I’m a big fan of Bruce Springsteen’s music. He continually comes out with classic songs that will definitely stand the tests of time. His song “Tougher Than The Rest” helped me come up with this blog post… Toughness is mental. It isn’t physical. Even if it is physical toughness, it has more to do with […]
The #1 Exercise For Building Athletic Power
I grew up watching Naim Süleymanoğlu or “the Pocket Hercules“. What is Athletic Power? Power is speed x weight. Or speed x force. The faster you can push a heavy weight, the more powerful you are. Technically. In sports, it’s a little different than simply pushing a lot of weight. There aren’t many sports where a […]