In the grand scheme of things how important is being healthy and physically to you? Is it right at the top of your list, or is it something that’s more or less secondary to things like your family, friends, your career or even having a good time? A lot of the time we grade what’s […]
I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free. I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why […]
I couldn’t find a pic of me sleeping, so here’s my dog. I’ve heard this saying for years, that “sleep is the cousin of death.” The idea that while you’re sleeping, that someone else is out there working hard. And hard work brings success so sleeping must be evil…
Take a look at yourself in the mirror. 1. Stop making excuses.