photo taken by Erica Chan Hey guys I’ve been writing “half-articles” all day completely unable to complete a full one. I just got back from Quebec City – more on that trip later this week – and New York before that so I guess I’m a bit jet-lagged as my brain doesn’t seem to be […]
Chest + Shoulders + Triceps Workout
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps.