Enjoying a round of golf at Wailea Golf Course after completing an intense training routine. Being in better shape not only adds years and longevity to our lives, but it also adds to the improved quality of each day we live. You get both the added quantity of a longer life, but also the quality […]
7 things that make for a better workout
Whale watching in Maui with Claire – a great reward after reaching a training goal! 1. Have a plan Don’t go in there guessing what exercise you’re going to do next. That’s what most people, they know what they’re working, but don’t have an exact plan of what they’re going to do. If you don’t […]
5 tips to get more “Bang for your Buck” from a workout
Here are 5 tips to help you get the most out of your workouts. 1. Have some coffee. I don’t drink it on a regular basis but I will have it before a workout to give me a little more pep in my step. But what a lot of people don’t know is that coffee […]