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10 WAYS TO REVERSE BAD POSTURE

July 24, 2017 by Chad Howse Leave a Comment

Posture can deteriorate quickly when not reinforced with healthy practice – this results in lower back and neck pain, reduced blood circulation, diminished breathing, poor digestion, and even heart problems.

WHY BAD POSTURE IS MAKING YOU WEAK

June 8, 2017 by Chad Howse 2 Comments

Regardless of if you are sitting with perfect posture, prolonged hours of sitting will still shorten certain muscles and lead to imbalances.

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