One of the secrets to building an athletic-looking and an athletic physique in general is single-arm training. Many of the movements we perform in athletics involve using one arm, or one leg at a time such as punching, kicking, shooting a basketball, throwing a football or baseball etc… I’m not saying get rid of your […]
Build the Body Women Want: Stretching
Jason Statham “knocking around” Semmy Schilt in “the Transporter 3“. How the hell does stretching help you build the body women want?!? I was going to do an article highlighting the benefits of stretching, but thought I’d bring back a series I was doing a couple weeks ago, which is actually one of the benefits […]
the Body Women Want: Shoulders
Daniel Craig looked lean and athletic in the Bond movies, without overdoing it. Part II: Shoulders In the last article I talked about building a body that women find attractive. It’s not the overdone, muscular freak, nor is it the fat guy or the skinny guy that most women find appealing. It’s the guy who […]