Anyone see this show? Loved the first season, haven’t seen the second one (Spartacus). It’s summer! And I’m guessing there are a lot of people who are dying to get rid of that last bit of winter blubber that’s just clinging on for dear life. Am I right? Well, getting a six-pack and getting absolutely […]
Here’s the 10 Minute Abs Shredding Workout I promised if you guys got up 25 comments on the “Build the Ideal Body: for Women” article. Thanks for chiming in, very much appreciated. The Workout: One part of developing defined, lean, athletic-looking 6-pack abs, is building the abdominal muscles. The second part to that equation is […]
Rocky Marciano 1. 100% Dedication One of the main things I’ve found with myself and clients I have worked with, is that we all have the capability to lose inches around our waste line. We start off great, maybe shedding an inch in our first week or two, then completely fall off the wagon. We […]
I could write a book about how to get a six-pack there’s so much to talk about with it.