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How I Built MY Perfect Body

August 30, 2011 by Chad Howse 8 Comments

Gain Lean Muscle

The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]

How to get a 6 pack video

April 13, 2010 by Chad Howse 2 Comments

Add weighted exercises to your abs routine It wasn’t until I started treating my abs like every other muscle, that I started seeing some real results. Even if you’re just after getting a flat stomach, or toning, mixing in some weighted exercises is going to help build the muscle and burn the fat around your […]

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