Adjusting a program to fit YOU Listening to your body No program is tailored to an individual and how they are feeling on a daily basis and most programs, unless made by a trainer you’ve had for a long time, knows your schedule and how you react to different training methods, isn’t made for you […]
5 specific tips to speed up your workout
This was taken recently in Maui at the beautiful Wailea Golf course. 1. Combine your exercises Your goal, whether it be to gain lean muscle or to burn fat, should be to break down your muscle as much as possible in as little time as possible. I used to be under the impression that super-sets […]
7 movies every guy should have
7 movies every guy should have in his library. There are a few movies that didn’t make the cut because they might be like another movie or they aren’t a necessity for a guy to have. I had to leave out some of my favorites and it hurt me deeply to do so. But I […]
Breaking records
What’s the point of life if you’re not improving yourself, if you’re not breaking your own records? I just got back from an amazing trip in Maui, where I tried surfing for the first time. Everything about the trip was amazing, and I’m not using that word lightly. Surfing was a great experience as well. […]
6 steps to amazing fat loss
6 things I did to drop my bodyweight by 3% in less than 2 weeks, while spending only 3 hours a week in the gym. If you’ve visited this site before, you’ll know that I’m not big on long, drawn out workouts; I prefer to be in and out of the gym as soon as […]
For best results: change up the pace of your life and your workouts
Slow it down a bit Over my years of training, I’ve found that my workouts mirror my life in a lot of ways. It feels funny getting philosophical about lifting weights, after all, it seems like a pretty 1-dimensional activity at first glance. You lift more weight, you build more muscle, you get stronger, simple […]
7 things every man needs: exercises
7 things… I was on a plane from New York to Seattle, and I picked up an Esquire magazine for a quick read. At the back of each magazine they had a section called the “Esquire Collection”. They cover the essentials that men should have in their wardrobe. It got me thinking, what are some […]
My dog Ezra
Photo by Erica Chan Photography This article was mainly inspired by this amazing picture. It got me thinking about my dog, Ezra. I know it’s not the manliest name in the world but it’s what he’d been called for a year before we got him. This, however, didn’t stop me and my Dad from calling […]
The Bucket List: Hollywood, Lambo’s, and Family
14. Be in a Hollywood movie. I mean a real legit movie. Not a small budget one that no one’ll ever see, but a movie that I’d actually enjoy or go to see. I’m really in no position to be picky, I’ve never even been an extra or had any kind of role in a […]
Down in the dumps?
What triggers the blues? Depending on what stage of life you’re in, there are many different things that can be triggering your depression or just the feeling of being down in the dumps as I like to say. If you’re in your 20’s a lot of the time the triggers are career oriented. You’re wondering […]
Lift more weight, build more muscle
I’ve been at the same gym for about 3 years now, and a lot of the same people are there from when I first started going. And a lot of the guys are lifting pretty much the same weight as they were 3 years ago. They’re a little chubbier, and a lot less muscular. People […]
4 ways to get the most out of your days
Meal 1 – if you have a specific goal, plan your meals. I’m naturally not the kind of guy who plans things, I normally wing it, and planning doesn’t come easy to be, but having a plan has helped my productivity and enjoyment of life big time. Here are 4 tips that’ll help you get […]
Getting rid of the noise
Focus Focus is a word that’s thrown around a lot. “You have to focus on your career, focus on your family, focus on getting your life in order…” I see a lack of focus on at least 90% of the people in the gym every time I’m in there. There’s so much in gym’s these […]
6 reasons why should be working your lower body
Whether your goal is to gain lean muscle or burn fat, you can’t afford to forget about your lower body. Here are 3 reasons you should be focusing on your lower body for gaining muscle and for burning fat.
Oh, Canada
Growing up in Canada I always admired the pride that Americans have in their country. July 4th and Thanksgiving are two of the biggest days in the year; while Canada Day is big, it doesn’t hold the same significance as does the American holiday which celebrates their independence from the Brits.
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