Enjoying an Ashton VSG cigar (4th on the list) in NYC. 1. Relaxzen Shots I just got a package in the mail a few days ago. I just met a guy through a mutual friend who said he has an all-natural drink that helps calm the mind, making for a better sleep. Now, I’m about as bad […]
Your Schedule Doesn’t Lie
The things you actually do in the run of the day will give you an idea of where you’ll be 5 years down the line, how successful you’re going to be – or are for that matter. If your schedule is filled with things that don’t bring you closer to your goals, then you’re not […]
How to Build LEAN Muscle
If your ultimate goal is to just build mass – then this blog post isn’t for you. But, if your goal is to build lean and athletic muscle mass, then read on. I was always a skinny kid growing up. In high school and college this didn’t change at all, even though I was trying, […]
top 5 funny videos on the internet
The internet is a glorious thing. It has given us the ability to talk to friends and family all around the world, face-to-face, and for free. It allows us to earn a living doing what we love, but also express ourselves through social media and blogs – it has given everyone a voice. Hell, we can […]
Building Mental Toughness in the Gym
A classic Rocky Marciano pic It was freezing cold out, and as usual, the heating system in the gym wasn’t working. I covered myself in sweats, a hoodie, a towel around my neck, and even threw on a cap, but I was still shivering my ass off. Needless to say, it wasn’t going to be […]
5 Unique Tips to Build Bigger Arms
For a lot of us, arms are a tough body part to build. We isolate the crap out of them, we try adding weight, or even adding reps, but they never seem to put on the size that we’d like. If you’re looking to build bigger, leaner and more muscular arms, here are a few […]
The #1 Tip to Being Successful at Anything
Michael Jordan knew how to be successful; to shut out the noise and be in the moment. Be in the moment. Call it focus, or just shutting out the noise that surrounds us, but being in the moment is one of the most important skills to have if you want true success in life. Being […]
Living Healthy When Travelling: a Struggle
One of the best meals I’ve ever had at Morimoto in NYC – what’s one of the best meals you’ve ever had, and where was it? This morning I woke up to honking taxi’s and the sounds of Manhattan. I love waking up in the Big Apple. I’m here for two weeks visiting my girlfriend, getting together […]
A Lesson in Appreciation
The bad times help us appreciate the good. Things seem to be good here in this pic taken in Vegas so I figured it’d fit with the article haha. The good times wouldn’t be as good without the hard times. Success isn’t as fulfilling without failure. And happiness isn’t as enjoyed or appreciated without an understanding […]
Doing Whatever We Want vs Discipline vs Regret
Finding balance in life is a struggle. We strive to find the right balance between work and family, discipline and treating ourselves, but often are left with regret no matter what our choice is. A part of living life to the fullest is enjoying treats, the finer things, or the guilty little pleasures that we […]
Building Your Arsenal – Athletic Power (Free Workout)
When people talk about a complete, well-rounded fighter, they say “he has a lot of weapons in his arsenal.” But the same can apply to us ‘normal’ guys as well. We also want to be well-rounded, not just having muscle, but lean and athletic muscle. Not just having power, but power that lasts. And not […]
5 Things I Never Want to Regret
“If only. Those must be the two saddest words in the world.” Mercedes Lackey In no real specific order, they kind of each tie into each other in some way. 5. Not Going After ‘The Life’ I don’t want to be 30 or 40 years down the line wishing I had worked harder and given it […]
3 Characteristics of ‘the Jacked’
A classic ‘Cro-cop’ pic. … Excluding those on steroids. Yes, some guys have better genetics than others. Mine are shitty. My first 7 years working out yielded no muscle gains, while other guys I grew up with put on muscle like it was nobody’s business. But, good genetics and shitty genetics aside, guys who are […]
My “Things” List
Hard at work 🙂 great photo taken by an awesome photographer – check out more pics at ericachan.com In life, things rank pretty low on the ol’ importance scale. They’re way behind building quality, lifelong relationships, behind experiences such as travelling, accomplishing a goal, facing your fears. Lightyears behind family, friends, finding a career that […]
10 Minute Abs Shredding Workout
Here’s the 10 Minute Abs Shredding Workout I promised if you guys got up 25 comments on the “Build the Ideal Body: for Women” article. Thanks for chiming in, very much appreciated. The Workout: One part of developing defined, lean, athletic-looking 6-pack abs, is building the abdominal muscles. The second part to that equation is […]
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