Pic from the new movie “Thor” coming out soon – pretty stoked for this. Conan the Barbarian, Commando, Rocky, Batman Begins. I loved these movies growing up. They inspired me. I remember watching Rocky for the first time, then going for a 10 mile run in the snow. Those movies were badass. The heroes were […]
How to Get Bigger Arms
The guys from the movie “300” did challenge-based workouts. Seemed to work for them. Agree? When people think arms, they immediately think about isolation exercises like curls – biceps – and skull crushes – triceps. And they’re awesome exercises that I implement into my training and they work. But that’s not the only way to […]
The Key to Building Lean, Athletic Muscle
The Key To Building Lean, Athletic Muscle Ready for this, it’s a big secret that no one in the world knows and I’m about to let you in on. Ok, it’s actually pretty practical but it is something that not a lot of people apply to their workouts. It lacked in my training for years […]
Develop Power That Lasts
Rocky Marciano had power in the 1st and 15th round (when it counted the most). Power is a fast but brief exertion of force. The more weight you can move the faster, the more powerful you are. But that doesn’t really count in sports – unless you’re an Olympic lifter or power. We need power […]
Eat Like a Man!
24 oz of juicy goodness Nutrition has been positioned as something that’s very complicated, but it shouldn’t be. You ask 100 people how to eat for fat loss, weight gain, and for pure health, and you could get 100 different answers. What’s my take on nutrition? Well for one, I think we – the men […]
The #1 Exercise For Building Athletic Power
I grew up watching Naim Süleymanoğlu or “the Pocket Hercules“. What is Athletic Power? Power is speed x weight. Or speed x force. The faster you can push a heavy weight, the more powerful you are. Technically. In sports, it’s a little different than simply pushing a lot of weight. There aren’t many sports where a […]
The Perfect Body
Post your results in the comments section! What does the perfect body look like? Wouldn’t it be the body that is the most pleasing to the most women? Makes sense… so that’s where we’ll focus. The first thing a woman is going to notice about a guy is his frame. The ideal frame would be […]
Invest in Quality
Build knockout power and lean muscle in less time with this workout: quality over quantity. A great principle anyone should think about when making any decision is: choosing quality over quantity. I apply this to nearly every aspect of my life – although slipping up from time to time and reaping the consequences as a […]
Where Are You Going?
Photo courtesy of EricaChanPhotography A quick story behind this picture – the other 2 photos in the sequence can be found on my facebook page: To make a long story short, this is a man-made water slide on the side of a mountain on a nice man’s beautiful property in Maui. My reasoning: well, I […]
5 Tips To Help You Achieve Your Goals
Fabio Cannavaro after scoring a goal – hopefully you’re this happy when you reach yours! We all have obstacles that hold us back from building our ideal bodies – whether that’s building lean muscle, losing fat, or becoming a better athlete (or all of the above) – there are always things that will hold us […]
How to Get What You Want Out of Life: Get in Great Shape
I originally wrote this article in a completely different tone. But then I typed the phrase “successful life” into google searching for an appropriate image for the article. What showed up resulted in me scrapping what I had down and completely re-writing the whole thing. What made me change the article? Where to start… There […]
What Are You Trying To Master?
Life isn’t all that exciting – nor successful – if our effort and our goals are simply average. Passion, desire, competitiveness, and ambition make life worth living. If our goal is to be in the middle of the pack, our lives are going to have the same result: we’d have an average life, with average […]
Guest Article: Workout of Weaknesses
If you’re a consistent reader of this blog you’ll know that I’m big into building a body that is well-rounded both from a health, aesthetic, and performance standpoint. This also means a body that has few weaknesses, which brings me to Joe. Joe approached me with a few guest article ideas for the site, and […]
7 Things Stopping You From Building Lean Muscle
Step #1 to build lean muscle: follow Arnold and EAT! Below are 7 things that were holding me back from building lean muscle. Are you making any of these same mistakes in your training? If so, have a look at the presentation at the bottom and see how I eventually turned things around. 1. Burning […]
20 Characteristics of a Real Man
Characteristics that a man should possess First, let me start off by saying that I am in no way the authority of what a real man should be because I think that I possess every single one of these characteristics or values. Each and everyday I learn something new about myself, or even a new […]
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