“A home without books is a body without soul.” ~ Marcus Tillius Cicero Within the past year I’ve made a very important and rewarding change to my routine: the 5 am wake-up, started with 30 minutes of reading. For me, there’s no better way to start a day than with a good book. Books can […]
Realism is for Losers
It’s 1:31 am and I’ve had a great day. I’ve done a lot of work, I’ve had fun with friends, and now I’m back writing. The day was filled with ups and downs. Great ideas and points of high energy, then stagnant moments and points of low energy. Like any day it was a microcosm […]
How long should you try? Until.
“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.” Here’s a simple fact: Those who push on, work hard, and never give up will win at life. “Age wrinkles the body. Quitting wrinkles the soul.” Douglas MacArthur Failure isn’t a bad thing. Never trying, never […]
The Ivan Drago Workout
Ivan Drago, from Rocky IV Rocky IV has one of the best training sequences in movie history. The battle between Rocky Balboa, and Ivan Drago is Legendary. The stark contrasts of each of their training styles – and fighting styles – gives even more drama to the fight and to the storyline. Rocky is unpolished. […]
How I Built MY Perfect Body
The guy above (me) is by no means anywhere near to being perfect. In my mind, there’s not even such thing as a ten when it comes to pure looks – care to argue? We all have imperfections. Yet I have built my perfect body… And I know how you can build yours too. Coming […]
10 Awesome Things
Count the awesomeness: my journal (left), the Locman sitting on the Esquire Mag on the right. Every now and then we come across gems; things that enhance our lives. Their effect can be great, or very minimal, but they have a positive effect and do so for a long time. In the last couple of […]
The Perfect Man Diet (2 Huge Myths Taken Down)
Mmmmmmmmmmmmm… Why do we eat? Well, we eat because we need to obviously. But we should also be eating in a way that will help us build muscle and lose fat. We should enjoy what we eat. We should look forward to it, not dread it. But, and this might only be a personal thing, I […]
How to Create the Ultimate Bachelor Pad
Vito counselling Michael. I have this picture in my place. Call it a man cave, a bachelor pad, or even call it your fortress of solitude. This is a room, an apartment, or a space with no female influence. This could be your office, your basement, or your whole damn house. But it’s yours. It […]
How to Get the Perfect Body
At it’s base, training can be broken down into 4 categories: 1. Powerlifting 2. Cardiovascular Training 3. Olympic-Lifting 4. Bodybuilding You could also add in training for athleticism, but that would be more of a hybrid of all of the above. When you’re training to improve your athleticism, you’re training for athletic power (Olympic Lifting), […]
A Mathematical Equation for Success
“Somebody may beat me, but they are going to have to bleed to do it.” Every single one of us are trying to be successful at something. If you’re not, you’re useless. And you’re not useless. You’re moving forward. Building a better self, life, and body, and that’s why I want to give you the mathematical […]
One Way to Guarantee Failure: Quit
Age wrinkles the skin. Quitting wrinkles the soul. Douglas MacArthur A simple truth that I learned at a young age: There is someone out there with more talent than me, working hard trying to succeed. The only way I can beat him is if I work harder than him. If I don’t, he’ll have the success […]
How to Develop Man Cleavage
I can’t remember where I read it, but it must have been a Men’s Fitness or Men’s Health article or something. It had a study that said men’s forearms are to women, what a woman’s cleavage is to a man. And it makes sense, kind of… If a lady has some solid cleavage, men’s eyes will automatically […]
My 5 Favorite Healthy, Muscle-Building Meals
“T-N-T” – favourite meal #2 There’s a lot of info out there regarding training. You can pretty much hit up any site and find a free workout (including mine —> HERE). Some work. Some suck. But the info’s out there. Where many of us run into problems is finding nutritional info that makes sense, […]
A Message From Eva
“Life isn’t about the breaths we take. It’s about the moments that take our breath away.” I’ve written a lot of content on this site about living the very best lives we can possibly live. And a big part of doing this is grasping the notion that our days are literally numbered. When we […]
Leap Tall Buildings In a Single Bound
In the last article – How to Become a Legend – I talked about how to become a hero or legend from a mental or courage standpoint. Facing our fears is immensely important in becoming the best person we can possibly be. In this article I’m going to give you some great tips on how […]
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