What’s more important when it comes to building muscle, weight training or nutrition? Big, important question with a very simple answer. While they both go hand in hand, and both are very necessary to have a grasp on, nutrition takes the cake. If we don’t have a solid grasp on nutrition, we’re not going to see […]
An Argument For ‘The Dreamer’ And A Blueprint To Achieve Them.
“Do not lose hold of your dreams or aspirations. For if you do, you may still exist but you have ceased to live.” Henry David Thoreau I’m an average guy with average talents. I wasn’t born with the gift of gab, the eloquent diction of a future Pulitzer winner, or a mind for how the body […]
5 Muscle-Building Bodyweight Circuits
Muscle-Building Bodyweight Circuits I’m a guy that loves the gym. I love to lift weights. Heavy weights. I’m not a huge fan of bodyweight training simply because it isn’t optimal in my mind. We can’t build IDEAL muscle simply with bodyweight training. Or at least that’s what I’ve thought for a long time… So why […]
25 Ways To Man Up!
To ‘man up’ is to act like a man. But what does ‘acting like a man’ mean? Well, a real man is a rock. He’s a leader. He’s the foundation that supports his family and friends. When others lose hope, have fear, or quit, he continues forward, bringing them with him in the process. Real men are […]
The Art of Being Actively Motivated
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar There’s an art to being consistently motivated. It takes discipline.The best of us work at being motivated. We know it’s not something that always occurs naturally, so we take it into our own hands. The others, we […]
The Perfect V: Specialization
Developing the Perfect V… One Muscle at a Time Well-rounded. Balanced. Two words or phrases that come to mind when we think about a body we’d like to create. Thus, we set out to create our ideal all at once. We hammer away at our lats, arms, shoulders, chest and legs. Watching each develop bit […]
Tom Hardy Bane Workout From the Dark Knight Rises
Tom Hardy Bane Workout The following is a recipe for a super villain. Growing up in an unstable nation in turmoil is hard enough. Add in that your father, an imprisoned revolutionary, escapes the system, leaving you in the prison where the both of you were living. The corrupt government, looking for someone to punish, chooses […]
How to Build a V Shape: Back Training
“Shoot for the moon and if you miss you will still be among the stars.” Les Brown Perfection is what we’re after with the Be Legendary site, Fan Page, and Program. We know we’re not going to attain everyone’s idea of perfection. But we might attain ours. Achieving our own physical perfection doesn’t exist in constructing a body […]
How to Build a V Shaped Torso: Shoulders
There are two schools of thought. One, that pursuit of perfection leaves us disappointed and feeling empty. If we’re always trying to make our work perfect, we’ll never finish anything we start. “The artist who aims at perfection in everything achieves it in nothing.” Eugene Delacroix The second school of thought takes the following stance: “Shoot for […]
A Drive Home With Junior Seau
A Drive Home With Junior Seau Today, I drove out to visit and spend time with my parents. A drive that takes about 45 minutes. But the bridges, tunnels, and road blocks make it seem like it takes hours. The awe-inspiring sunset I gawk at as I drive through the farm fields approaching the small […]
The Avengers Workout
The Avengers Workout The hero has evolved over the years, both literally in stature and in its meaning. What was once a common man who faced insurmountable odds, often for the well-being of another, or others, has evolved into the superhero. With the exception of Batman, the superhero is anything but common. He possesses superhuman power, […]
Pre Workout Nutrition
Energy levels are arguably the most important nutritional topic we can cover with regards to our training. Yes, keeping cortisol levels low and getting a head start to the recovery process are both vital pieces to the puzzle, but we get nothing done if we don’t have energy. The quality of our workout hangs on […]
Time is Limited. Take Action.
The day we were born is the day we started dying. It’s kind of weird to think of it like that. But it puts things into perspective. It puts time into perspective. Today we have a guest article. I rarely approve guest articles on the site – if you haven’t noticed – but Keith was both […]
How to Never Use an Alarm Again
If you think about the alarm clock from a historical perspective, it’s a very recent addition to our daily routine. An unnatural one at that. Until recently I never thought about whether or not I should be waking up to one. I like getting up early. So I use(d) an alarm close. It also wasn’t […]
the lost ART OF DISCIPLINE
Discipline is the bridge between goals and accomplishment. Jim Rohn What was once an admirable quality. One that was respected. Admired. Revered. Has taken a backseat to a society and a generation that doesn’t know how to say “no”. A people that forget what it’s like to sacrifice. To do the hard thing rather than […]
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