Weight Training Isn’t For You. Weight training is for the guy who wants to make his neck disappear. The behemoth in the corner, grunting, screaming with every hip-thrusting curl, or vein-popping deadlift. Weight training isn’t for the average person, the house-wife, the grandparent, the skinny girl who wants to stay skinny or the fat girl […]
The Only Bodybuilder You Should Listen To
The Only Bodybuilder You Should Listen To. I struggled… When I was 15 I picked up my first dumbbell. In hopes of building muscle to become a better athlete, I walked into my high school weight room and began lifting weights. I had no mentors at the time, no one keeping an eye on me, […]
The Secret of Life: Die With Nothing
I want to die with nothing. No money. No energy. No capacity to laugh, smile, love, hurt, fear, persevere. To die with nothing would mean I have used everything. I have laughed more than my body was meant to laugh, smiled more than my cheeks would let me, hurt more than my soul would allow, […]
How to Be Old School Amidst the Pussy Generation
Forget about the empty chair. Clint Eastwood is a man’s man. He’s a throwback, oldschool, off the cuff, snarky old bastard. With the life he’s lived, I’ll listen to what he has to say, intently, and with respect. And when Clint Eastwood calls our generation, “the pussy generation”, I look for ways to prove him […]
So You Want to Write For a Living…
So, You Want to Write for a Living… Have you ever thought about starting a blog? Are you a trainer who would like to expand your business and develop an online presence? A few years ago I started this site. It wasn’t an ambitious undertaking that took a ton of risk, but promised either the […]
How to Be the Man of Steel
How to Be A Man of Steel You’re not just anyone. One day you’re going to have to make a choice. You have to decide what kind of man you want to grow up to be, whoever that man is, good character or bad, he is going to change the world. ~ Jonathan Kent What […]
THE PUMP, Single Limb Training & Making Big Muscles
The Pump & Single Limb Training The best program is the one you’re not doing. Confused? Well, simply put, the most effective rep range, exercises, sets, and tempos, are those that we’re not doing right now. Why? Because our bodies are too damn amazing to allow training to be so simple as to go to […]
How to Become a Legend: Get Ripped, Eat Right, Date Well, Succeed in Business, & Reach Your Dreams
Be Legendary. Unconventional Tactics for Life, Work, and Fitness… Be Legendary says it all. The blog consumed with helping us – the author included – become Legends. Ra’s al Ghul says it best when he tells Bruce Wayne, “if you make yourself more than just a man, if you devote yourself to an ideal and […]
How to Win When Shit Hits The Fan
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~ Winston Churchill Worry can take down any dream. It can diminish the greatest man into a shriveled, […]
The Beauty of Ambition
Ambition, I have come to believe, is the most primal and sacred fundament of our being. To feel ambition and to act upon it is to embrace the unique calling of our souls. Not to act upon that ambition is to turn our backs on ourselves and on the reason for our existence. ~ Steven […]
How a Real Man Gets 6 Pack Abs
There are three kinds of six pack abs. The first is that of the skinny, who’s abs exist purely out of a lack of abdominal fat, not due to any respectable amount of muscle. Most of us have this kind of six pack when we’re young, wiry, and can eat anything and yet still not […]
A Step By Step Guide to Becoming A Better Man
We are where we deserve to be. We have what we deserve to have. The work we’ve done, how we’ve persevered, and the discipline we’ve shown, has given us what we have. The breaks we’ve created for ourselves have resulted in our current degree of success. If we’re going to accomplish more and improve where […]
How to Be A Real Man, A Legend.
Becoming a Legend: A Guide to Creating the Heart of a Real Man As a former skinny guy, amateur boxer, athlete, and a boy entering manhood in a world where manliness is scarce. I’m obsessed with creating the best person I can create. And my site reflects my desire. The further along a go on […]
Creating The Perfect Physique
When defining physical perfection, we have to take into consideration who the perfection is for. When we think about what the perfect female body looks like, we have to take what a man thinks into consideration. When a woman worries about her waistline, about cellulite, and about how she looks, she is in part fretting because […]
The Dream. The Reality. The Road. The Future.
The Dream Board. The desktop background that I look at everyday, although incomplete, lacking important details that won’t fit on a 15 inch screen, encompasses my dream. Things aren’t why I work hard. Money isn’t my primary motivator. All that money is, is a measuring point. If I’m the best at what I do, I’ll […]
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