Hey moises, are you leaving in Rio? My name is William, i leave in Niterói and i’m finding for groups and new ambients where i can literally regen my habits, not only scaping the deep rat race i’m in, but really pushing myself and starting the victory hard road we all want. In this moment i’m the skinny guy, without a mentor, tracking a north to follow.

If you have some links feel free to share with me. Thanks and sorry for the crap english, i’ll solve this soon.

Thanks.

Well said man!

No you’re all good man. Just do cable pulldowns or an inverted row.

I say pull-ups, but you can do pulldowns – not a huge deal, whatever gets you the reps. You should be good to go. Check it out man, and get on the forum so I can track your progress and answer questions!

Thanks man! You’re not alone there in Brazil, it’s here in Vancouver, and everywhere pretty much. One place that does inspire me though, is New York. I love the hustle out there. Probably why I like visiting so damn much.

I guess it’s just an east coast mentality.