YOUR IDEAL BODY WON'T BE BUILT IN 3-MONTHS OR WITH ONE METHOD.
DISCOVER THE 3 STEPS TO BUILDING A STRONGER, LEANER, BETTER BODY.
In the article below you're going to learn about a 3-step process that will help you building your idea body. There aren't empty promises about quick fixes and easy solutions. If you're willing to do a bit of work, I'm going to show you how to actually build the best body you can build. If you don't want to work, this article isn't for you.
From the Office of Chad Howse.
Nearly every training focus has merit.
Yes, high reps and a ton of volume is good at times.
Strength training with low volume but higher weight and intensity is also necessary.
Classical hypertrophy reps focusing on sculpting the muscle, also a great way of training.
The problem is that most people find a method that fits what they think they want and then they stick with it forever.
THAT WON’T HELP YOU BUILD YOUR IDEAL BODY.
Guys who only train for strength can end up a bit chubbier. They don’t always look how they want to look. And let’s call it like it is, we all want to LOOK impressive.
Guys who’re constantly going after higher reps aren’t strong. They can have puffy muscle after a while that doesn’t have the density required to get ripped for extended periods.
Guys who train only hypertrophy reps have neither the endurance nor the density to claim they’re at they’re peak, and these guys almost always have puffy muscle.
The problem is that everyone attaches themselves to a method and claims it as the best way to train.
The truth is that you need each method if you want to look and perform like an elite athlete or warrior.
Over the past few days we’ve talked about how each method plays into creating the best body possible.
THE FOUNDATION
I’ve been training since I was in high school, and of all the methods I’ve done, the D.U.P. method can’t be beat.
Daily Undulating Periodization takes both intense, heavy lifting, and high rep, high volume lifting, and combines them. More than that, it uses your strength as the basis for which weights to choose and so forth.
Step 1: You’re going to build strong, POWERFUL, DENSE muscle.
Power is performance, it’s explosiveness, and it actually helps more in muscular endurance than hypertrophy reps do.
First, lift life a man.
That is, first focus on becoming what a man is, a warrior, someone who can fight and defend and win. Build the strength and power necessary to be at your best, both in terms of physique, but also to enable a more arduous and adventurous and daring lifestyle.
Dense muscle helps you:
- Burn fat faster.
- Build muscle faster.
- Boost your testosterone levels.
- Improve your athletic performance.
Step 2: Build anabolic and metabolic muscle.
Undulating with your focus on explosive power and strength is a focus on building muscle.
Muscle is important. It’s necessary, no matter your goal. The more you have the greater capacity for strength you have, but you’re also going to make your metabolism SOAR.
This is IMPORTANT.
Most guys who focus on burning fat don’t focus on building as much muscle and possible. Muscle makes fat loss easy.
From a pure performance and training perspective I’ve never come close to getting the results I’ve gotten from anything but the DUP method.
It’s constantly changing and forcing you to evolve that you simply don’t hit plateaus.
THE #1 THING HOLDING PEOPLE BACK IS THE PLATEAU. THE DUP METHOD SOLVES THIS.
You see growth initially because you're pushing your body beyond what it's currently used to, but as you continue to simply push, you end up plateauing and eventually regressing.
This is what your results will look like under my strange way of progressively overloading the muscle (more on that in a sec)...
So how do we create consistent and continual results without plateauing?
ENTER: UNDULATING INTENSITY AND VOLUME.
Earlier I mentioned that in order to achieve optimal results you cannot simply add weight each week. And yet, to create optimal results you have to progressively overload the muscle.
So what gives?
Well, there's volume and there's intensity.
Intensity in the weight training sense isn't actually how hard you're training, it's how close the weight you're lifting is to your 1 rep max (how many times you can lift a weight for 1 rep).
Volume is the overall amount of weight you lift in a workout or in a set.
You need to lift more weight both in intensity and in volume, and you need to rotate if you're lifting for intensity or for volume.
It's the D.U.P. Method, or Daily Undulating Periodization that allows you to do this, and it's this DUP Method that we're going to use, along with a warrior-focused training method, to get you to your ideal body faster than ever.
Example of intensity vs volume:
3x4 reps of 200 lbs = a total volume of 2,400 lbs - which is an intense set.
3x10 reps of 185 lbs = a total volume of 5,550 lbs - which isn't an intense set, but the volume is far greater.
With the DUP Method you rotate different intensities and volume into your training so you're always, technically, lifting more weight, but you're not breaking your body down so much by constantly lifting "heavy" or "intense".
The results are greater gains if you're training to build muscle, but also more lean mass maintained if you're trying to lose fat.
NEXT, CREATE CUSTOM TRACKING TECHNOLOGY TO ALLOW YOUR PROGRESSION TO FIT YOUR BODY.
To make your results truly exceptional they have to be predicated off of what you can actually lift.
Thus, you have to use something that I call a "gauge workout"...
...It looks like every other workout. You're not lifting exceptionally heavy or with any crazy amount of intensity.
But when you put the weight and the amount of reps into the "weight finder" technology, our technology can then tell you EXACTLY what weights you need to be lifting over the next few months until we put you through another Gauge Workout and re-test your strength totals.
It's this initial step that will help you achieve results by knowing EXACTLY what weights you should lift in every workout you partake in.
SO WHAT DOES THE RESEARCH SAY?
DUP VS LINEAR TRAINING STUDY #1
DUP GETS YOU 194% STRONGER THAN CONVENTIONAL WORKOUTS
DUP VS LINEAR TRAINING STUDY #1
DUP HELPS YOU INCREASE YOUR 1RM FAR FASTER AND TO A GREATER EXTENT THEN CONVENTIONAL LINEAR PROGRAMS (LIKE 5X5)
READY TO GET 194% STRONGER?
YOU’RE GOING TO GET AS MUSCULAR AND AS STRONG AS YOU WANT TO BE (DREAM OF BEING) WITH THE DUP METHOD.
THEN WHAT?
CORRECTING WEAKNESSES IN YOUR PHYSIQUE TO BUILD YOUR IDEAL BODY
Because of how you move, your anatomy, and how you perform certain exercises, you’re going to create imbalances. You may already see them.
Maybe your shoulders aren’t as broad as you’d like them to be or you have skinny legs or arms or calves. Once you’ve built your foundation of both muscle and strength, start sculpting.
You have an image of what you want to look like.
You can craft that physique, that body that will give you confidence both in how you perform and how you look. Imagine walking into a room or onto the beach being proud of what you’ve constructed, not in a vain way, but just knowing that you look like the man and that you can have and do whatever you want.
By focusing on each muscle individually you’re going to build a more complete muscle, and you’re going to be able to shape and form the body you want strategically without having the rest of your body fall behind.
The Perfect Body Blueprint method is unlike anything else because it actually gets you that ideal if you just stick with it.
Now, you’ve spent 6-9 months getting bigger, stronger, and building the perfect shape you’ve always wanted. Now it’s time to burn fat while still getting stronger.
GET SHREDDED
Body fat makes your testosterone levels drop.
The third phase of constructing your ideal body, your absolutely perfect physique, is to remove body fat from the equation.
You can get as ripped as you want to using the Fix Your Fat Loss Hormones Method of both training and dieting and using the optimal macros for fat loss to round out your ideal.
You’ll see your testosterone levels and growth hormone levels rise, which will help you maintain and even gain muscle as you’re cutting fat.
Here’s the thing, the first two phases are ‘bulking phases’, you’re not trying to add weight, but muscle while maintaining lean, the Fix portion of this insane bundle will bring that fat loss to another level, a more efficient culmination.
I DON'T WANT PURCHASES. I WANT RESULTS.
Most trainers and fitness pros sell 3 month programs for a couple good reasons:
- You can hold your attention span for 3 months without jumping to another program, that’s not hard.
- After 3 months you’re going to have to buy another program.
I’m asking for a time period that will get you your optimal body, using the methods that will get you to your promised land.
STEP 1: THE DUP SYSTEM
GET STRONGER. POWER POWERFUL. AND MORE MUSCULAR, FAST.
STEP 2: THE PERFECT BODY BLUEPRINT
STRATEGICALLY BUILD THE PERFECT PROPORTIONS.
STEP 3: GET RIPPED WITH THE FIX YOUR FAT LOSS HORMONES DIET AND WORKOUT.
BURN FAT. BUILD MUSCLE. BOOST TESTOSTERONE AND GROWTH HORMONE.
GET REAL RESULTS THROUGH HARD WORK USING THE BEST METHODS YOU CAN GET YOUR HANDS ON.
This bundle is a MASSIVE DEAL, but it's also done for a reason.
You're getting 3 programs that fit perfectly together. They add to the previous' results. They build on what you've just done to get you your ideal body.
You're going to get stronger, bigger, better, and finally, leaner and more ripped.
The end version of you after this bundle will be a dramatic change from the evolution you're seeing from the single programs you've done up to now.