DISCOVER A TRAINING METHOD THAT HELPS YOU GET 194% STRONGER THAN OTHER TRAINING PROGRAMS
TO LIVE A POWERFUL LIFE YOU HAVE TO FORGE A STRONG BODY.
- WEAK MEN GET INJURED MORE
- WEAK MEN CAN'T BURN AS MUCH FAT
- WEAK MEN CAN'T BUILD AS MUCH MUSCLE
- WEAK MEN CAN'T DEFEND THEIR FAMILIES
- WEAK MEN WON'T BE SELF-RELIANT, NOR WILL THEY LIVE DARING LIVES.
IF YOU DON'T MIND TRYING SOMETHING NEW, I'LL SHOW YOU HOW TO BECOME A SUPERHERO VERSION OF WHO YOU ARE NOW.
Hey fellas, it's Chad here,
Every day we try to improve.
We don't try to improve in comparison to anyone else. We are our own comparison.
Who were were yesterday cannot be who we are today. Something about us needs to be better.
In this article I'm going to talk to you about a mathematical training approach that is guaranteed to help you improve every day in the gym, avoiding plateaus and setbacks.
'There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.' ~ Hemingway
Read that over a couple times, it's VERY important that you understand that everything we talk about here in this article and in the newsletters and on the site pertains to you and your journey. You're not comparing yourself to me or your buddy or anyone else, nor am I.
NOW, IF YOU WANT TO LEARN HOW TO GET STRONGER AND MORE POWERFUL, AND THEN FORGE YOUR BEST LOOKING BODY, READ ON...
(KEEP IN MIND THAT YOU CAN'T SCULPT A PEBBLE! GET STRONGER, BIGGER, THEN GET RIPPED)
WHAT YOU SHOULD KNOW ABOUT STRENGTH AND THE VAST MAJORITY OF STRENGTH PROGRAMS...
GETTING STRONGER HELPS YOU ACCOMPLISH EVERY OTHER FITNESS GOAL YOU HAVE.
This is something that I can definitely attest to, but so can science. Studies out of the University of Alabama at Birmingham showed that strength training - even for women - increased their ability to burn fat by a long shot.
The right kind of strength training (which I'll show you in a bit) allows you to maintain lean muscle mass while depleting calories. This helps you maintain a healthy metabolism while cutting calories (which hurts your metabolism).
Getting stronger also helps you build much more muscle in that you're going to be able to lift heavier weights for more reps (And if you're using the RIGHT exercises, you're going to build the IDEAL SHAPE AS WELL AS THE MUSCLE).
The right kind of strength training (again, they're not all created equal, I'll explain this next) also helps you improve athletic power, speed, and explosiveness. It's this strength and power that will serve you well when the shit hits the fan.
Strength is at the heart of your progression as a man. There's credence to the notion that a stronger version of you is a more manly version of you (again, not in comparison to anyone else) simply because of our differing hormonal make-up from women.
The problem with strength and strength training is that most programs get it wrong!
RULE 1: TO GET STRONGER YOU NEED TO PROGRESSIVELY OVERLOAD, BUT MOST PROGRAMS DON'T ACTUALLY HELP YOU DO THIS, EVEN IF THEY CLAIM TO.
Progressively overloading the muscle is simply adding weight in order to force the muscle to grow and gain strength. It's a nice idea, but true progressive overloading that results in a constant increase in size and strength and density of the muscle cannot be accomplished simply by "adding 5 pounds every week"...
...As I'm sure you can attest to.
When you do this, you plateau. It always happens. Your muscle cannot keep up with the load.
You see growth initially because you're pushing your body beyond what it's currently used to, but as you continue to simply push, you end up plateauing and eventually regressing.
This is what your results will look like under my strange way of progressively overloading the muscle (more on that in a sec)...
So how do we create consistent and continual results without plateauing?
DAILY UNDULATING PERIODIZATION
1. UNDULATING INTENSITY AND VOLUME.
Earlier I mentioned that in order to achieve optimal results you cannot simply add weight each week. And yet, to create optimal results you have to progressively overload the muscle.
So what gives?
Well, there's volume and there's intensity.
Intensity in the weight training sense isn't actually how hard you're training, it's how close the weight you're lifting is to your 1 rep max (how many times you can lift a weight for 1 rep).
Volume is the overall amount of weight you lift in a workout or in a set.
You need to lift more weight both in intensity and in volume, and you need to rotate if you're lifting for intensity or for volume.
It's the D.U.P. Method, or Daily Undulating Periodization that allows you to do this, and it's this DUP Method that we're going to use, along with a warrior-focused training method, to get you to your ideal body faster than ever.
Example of intensity vs volume:
3x4 reps of 200 lbs = a total volume of 2,400 lbs - which is an intense set.
3x10 reps of 185 lbs = a total volume of 5,550 lbs - which isn't an intense set, but the volume is far greater.
With the DUP Method you rotate different intensities and volume into your training so you're always, technically, lifting more weight, but you're not breaking your body down so much by constantly lifting "heavy" or "intense".
The results are greater gains if you're training to build muscle, but also more lean mass maintained if you're trying to lose fat.
2. CREATING CUSTOM TRACKING TECHNOLOGY TO ALLOW YOUR PROGRESSION TO FIT YOUR BODY.
To make your results truly exceptional they have to be predicated off of what you can actually lift.
Thus, you have to use something that I call a "gauge workout"...
...It looks like every other workout. You're not lifting exceptionally heavy or with any crazy amount of intensity.
But when you put the weight and the amount of reps into the "weight finder" technology, our technology can then tell you EXACTLY what weights you need to be lifting over the next few months until we put you through another Gauge Workout and re-test your strength totals.
It's this initial step that will help you achieve results by knowing EXACTLY what weights you should lift in every workout you partake in.
SO WHAT DOES THE RESEARCH SAY?
DUP VS LINEAR TRAINING STUDY #1
DUP GETS YOU 194% STRONGER THAN CONVENTIONAL WORKOUTS
DUP VS LINEAR TRAINING STUDY #2
DUP HELPS YOU INCREASE YOUR 1RM FAR FASTER AND TO A GREATER EXTENT THEN CONVENTIONAL LINEAR PROGRAMS (LIKE 5X5)
SCIENTIFICALLY PROVEN TO BE THE BEST STRENGTH AND MUSCLE-BUILDING PROGRAM AROUND.
NOW YOU'VE GOT STRENGTH.
BUT WHAT ABOUT AESTHETICS?
THE BEST METHOD TO BUILD THE BEST-LOOKING MUSCLE IS SPECIALIZATION.
IT'S CONTROVERSIAL. IT WORKS. AND IT'S FREE ALONG WITH THE DUP METHOD.
Specialization works so well because it does what other programs and methods don't allow you to do:
Focus on one or two muscle groups and develop them completely, every angle, every muscle strand.
Look at ANY muscle group on your body and you'll find, within it, muscles you're not currently working.
Even the triceps - one of the easiest and simplest muscles on your body - has aspects that few train.
Few give the muscle enough attention to build it fully and completely, to make it 'pop' like it should.
The back has upper, lower, inner, and outer lats as well as traps, lower back muscles, and even the rear delts and rhomboids that need to be trained effectively to build the best muscle possible.
But no one trains these muscles to the extent they need to be trained!
The only method I've found that accomplishes this, that helps you build the perfect muscle, from top to bottom, inner and outer, so you can sculpt your perfect physique, is specialization.
As a bonus, along with the D.U.P. Method, that's proven to get you as muscular and as strong as you're capable of becoming, I'm giving you the Perfect Body Blueprint Specialization method for FREE.
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THIS MASSIVE FLASH SALE WITH ALL OF THE BONUSES WILL ONLY LAST UNTIL:
Your purchase includes a FREE 14-day trial of the Average 2 Alpha Tribe. After 14 days if you want to continue, you'll be charged $47/month to continue the awesome membership that includes workouts, videos, diets, meal plans, and MOTIVATION! You will be BLOWN AWAY by the membership. It far out-does other membership sites in the sheer quality and quantity of the content.
FAST-ACTION BONUS
The Average 2 Alpha Tribe is everything you need to build the best body of your life, from diets, meal plans, workout videos, even motivation tactics and guides that will show you how to maintain discipline.
There's more to your transformation than following a great workout. With the Tribe I give you all of the content and motivation you need, it's content that would be in a coaching program for $1,000/month, but I give it away for $47/month to everyone in the Tribe.
Every program I make is in there. Every diet I've created and bonus I've added to every program is in there or will be in there.
The Tribe is GROWING. We're adding about 100 guys a month, so don't miss out! Join the crew of guys who are becoming better every single day!
Guys who are action-takers, who really want to achieve their goals, stay on for the entirety of the program. If, however, you find out that you just don't want to work, to push yourself harder, or if you simply can't afford $47 a month for programming, dieting, meal plans, and so forth, then email [email protected] and cancel.
With your purchase today you get a FREE 14-day trial to the Tribe. If you want to stop or cancel at ANY time, email [email protected] and let us know. After 14 days you'll be billed $47/month thereafter (regardless, you get all of month 1 within those 14 free days, so give it a go!).
Your purchase includes a FREE 14-day trial of the Average 2 Alpha Tribe. After 14 days if you want to continue, you'll be charged $47/month to continue the awesome membership that includes workouts, videos, diets, meal plans, and MOTIVATION! You will be BLOWN AWAY by the membership. It far out-does other membership sites in the sheer quality and quantity of the content.
WHY DUP AND THE PERFECT BODY BUNDLE IS TOO GOOD TO PASS UP
- Studies have shown that a mathematical approach like the DUP Method is the best way to gain strength.
- If you get stronger, you become more efficient at burning fat and building muscle.
- Specialization will help you build muscles you thought you could never build (turning your weak points into strong points).
- If you want to burn fat and build muscle, this massive bundle will actually help you get VISIBLE results!
- You can build not only the perfect muscle, but the perfect SHAPE!
Your purchase includes a FREE 14-day trial of the Average 2 Alpha Tribe. After 14 days if you want to continue, you'll be charged $47/month to continue the awesome membership that includes workouts, videos, diets, meal plans, and MOTIVATION! You will be BLOWN AWAY by the membership. It far out-does other membership sites in the sheer quality and quantity of the content.
If you have any questions or concerns, please contact [email protected]. I'd be pumped to have you join the tribe and I can't wait to see your transformation over the next two months!