Back to my story...
I had almost reached my breaking point as far as training was concerned.
I was done with basketball, where I was always the skinniest on the team, which wasn’t all that bad in high school, but in college it was insanely visible. I was no longer playing with other skinny boys, rather, with muscular men, and I still looked like I was 12.
Where I could really feel the scrawniness was on defence. I was actually a relatively strong guy, but “relatively” is useless when the guy you’re guarding outweighs you by 50 pounds. I’d get pushed around too much to be as successful as I needed to be.
Then came boxing and weight classes.
Now I could be skinny and thrive. And I did. I fought at 151.8 pounds – which in the amateurs is welterweight – and did well. I fought for 3 years, won more than I lost, then finally quit because of a wonderful and awesome reason:
I got too big for my weight class.
The word “intensity” is thrown around a lot in training as “working hard”. Intensity, in the weight lifting realm, is what weight you’re lifting in relation to your 1RM.
The closer the weight to the 1RM, the more intense the set is.
That’s not what these sets are. They’re simply brutally tough (but I know you can handle them) sets that condense your workout – which is great for those busy guys out there – and force your body to break down.
Breaking down is actually a good thing because it’s the breaking down of muscle the creates growth.
The hidden benefit has to do with Growth Hormone. You see…
Lactic acid is a precursor to growth hormone.
So by dramatically increasing the lactic acid flowing through your muscles over such a short period of time, you’re actually also increasing your GH levels without bringing on that spike in cortisol that happens as your training extends too long at too great of an output.
Growth Hormone Igniter Sets
What Kind of Muscle Are We Building?
There’s a lot of debate out there regarding the nature of muscle and if there actually is strong muscle or athletic muscle or puffy muscle.
I think there is. After completing this challenge I dove right into a pure strength training program and it kicked my muscle to yet another gear, but while I was in the challenge, I’d never created such dense, tough, athletic and enduring muscle in my life.
This isn’t a program that will make you puffy.
This isn’t a program that will make you choose between endurance and muscle.
This isn’t a program that will make you choose between athleticism and muscle.
This program will help you break through plateaus over a 9-month period (HUGE) and create the body of your dreams, just like it did with mine.
Up to The Challenge?
Phase 1: Build a Base of Muscle and Strength (3 months)
Phase 2: Shock the Body into Growth While Shredding Fat (3 months)
Phase 3: Sculpt & Put the Finishing Touches on Your Ideal Body (3 months)
132 Pages of Awesome Nutrition and Training Info
Newsletter Members Only Bonus:
Meal Plans Designed to Optimize Your Results for Every Goal
Only The Gritty
This program was life-changing for me. Seriously. It opened me up to new ways of training, it taught me a lot, and dramatically changed my body for the better, and my life as well.
After I initially released it 4 or so years ago, I've had countless guys tell me how much they love the program, how awesome it is, sending me their before and after pics, and thanking me for telling them about this method.
I've also had a few emails from guys that say, Although the workouts weren't too long, they were too tough!
If you think you're going to send me an email saying that, even though the workouts last 30 minutes, that they're too tough, don't buy it!
- You can go at your own pace (Phase 1 is "technically" a beginner's phase that you can repeat).
- The workouts are short if you make them short, if you need more time to recover, take it! It'll just extent the workout a few minutes longer.
- To accomplish ANYTHING in life, you NEED to Work Hard! If that reality isn't something you believe, then you won't like this program.
I put A LOT into this program. You get examples of the exercises, a full 9 months of workouts, meal plans, and an awesome cardio routine wrapped into one awesome package.
I tried and tested everything and had clients try and test everything. It truly is a great program, but there's that asterisk:
- You need to work hard.
- You need to push yourself in the gym.
- However, you can shut your brain off, follow the meal plans, and train your butt off and you WILL get your results.
If This Sounds Like You, Take Action.
The Challenge is designed to get the most out of your body in as little time possible.
It isn't a bodyweight program, because, although bodyweight training is awesome, there's just more you can do in the weight room. It's not a powerlifting program or even a bodybuilding program, it's in a class entirely on its own, which is maybe why it worked so well.
You're not simply dumped into a way of training, but brought through a process that will help you sculpt your ripped, athletic body in far less time than a conventional program.
Gain 100% Access to 9 MONTHS of...
- Plateau-Busting Programs
- Meal Plans Fit For Your Goals
- Cardio Routines Designed to Boost GH and Keep You Ripped!
For a 1-time fee of only
Think about that, it's less than $6 per month of programming and meal planning (for a limited time only).
Sometimes you don't have the opportunity to start something for a couple months or you find out that it's just not for you and that you'd rather half-ass things than work.
Thus, the guarantee I apply to all of the programs I create: 60 days, no questions asked, get your money back.
If you're not sure that the Challenge is for you, then try it out and see.
Are You Ready?
Listen, the Challenge was life-changing for me, and I want it to have the same effect for you. I want it to help you build your ideal body and keep it.
But are you ready?
Are you ready to throw away who you were, the shell of the man that you're capable of becoming, and walk into the light as your bigger, brawnier, more ripped and athletic self?
If you've made it this far it's clear that hard work doesn't scare you, so is it action that's holding you back?
The tribe we're building under the Dare Mighty Things Inc. banner is filled with guys who took just a single step...
...They followed that with another step, and then another, and before they knew it they were walking in the shoes of the guy they knew deep down they had the potential of becoming, and the Challenge is the initial step they took.
With the Challenge You:
- Train for only 30-40 minutes per workout (so it's perfect for the busy guy)
- Your workouts are intense and keep fat gains at 0
- You get to go at your own pace, pushing yourself, but not over-doing it.
- You get the satisfaction of MONTHLY changes that are visible in the mirror.
- NINE MONTHS of programs that will keep your body EVOLVING WEEKLY!