Hey man, well done! Your cookbook is down below, and I threw in your meal plans at no extra charge.

Follow the steps below to access your download instantly

The Man Diet Cookbook

Simply RIGHT CLICK on the  large download link below.  Depending on your browser, choose:   ‘Save Target As…’ ‘Save Link As…’ or  ‘Download Linked File As…’.  You can then save your cookbook to your computer.

Click Here to Download Your PDF Now

Download Your Man Diet Meal Plans HERE

Simply RIGHT CLICK on the  link on the right.  Depending on your browser, choose:   ‘Save Target As…’ ‘Save Link As…’ or  ‘Download Linked File As…’.  You can then save your meal plan(s) on your computer.

  • Chrome

    Select “Save Link As” when you left click on the button above save the file to your computer

  • Firefox

    Select “Save Link As” when you left click on the button above save the file to your computer

  • Safari

    Select “Download Linked File As” when you left click on the button above save the file to your computer

  • Internet Explorer

    Select “Save Target As” when you left click on the button above save the file to your computer

Click Here to Download Your PDF Now