Do This Before You Go To Bed to Naturally Increase Your Testosterone Levels.

November 30, 2023

From the desk of Chad Howse, best-selling author of the Man Diet.

To accomplish any fitness goal, whether it’s building a healthier body or mind, getting stronger, ripped, or more muscular, optimal testosterone levels are a must.

The problem: Testosterone is in decline amongst men worldwide. That is, we’re producing lower levels of it than previous generations. Today, however, you’re in luck. Following this short, nightly routine, along with effective dieting and exercise, you can naturally increase your testosterone levels.

So, what do you do?


How Testosterone Works

Testosterone is a powerful hormone that helps men repair tissue. It’s also proven to decrease the likelihood of depression, disease, and cancer. In short, we need it to be optimal.

T is produced in the testes, hence testosterone, when the body converts cholesterol into testosterone. So we need to feed our body the macros that produce testosterone, i.e. healthy animal fats.

Do This Before Bed To Naturally Increase Testosterone

Your body experiences a jolt in testosterone in the morning between 4am and 6am. That means that by consuming the right fats before you go to bed, you’re going to further aid this boost of testosterone that you have in the wee hours of the morning.

So, what should you eat before bed to naturally increase your testosterone levels?

It’s these fats that increase your testosterone levels that should be consumed pre-bed time.

Here’s what to do...


  • 2 soft-boiled eggs
  • 3 Brazil nuts
  • 15 mg of zinc
  • 3,000 IU of vitamin D3

All before bed time.

Zinc blocks aromatase, which is a precursor to estrogen. Estrogen negatively impacts your testosterone levels, so you want to be sure to keep them in check, while D3 “free’s” the testosterone that’s bound to a hormone. It’s believed that “free testosterone” is the only testosterone that really matters, so D3 supplementation is very important.

But don’t stop with this nightly routine. Your testosterone levels are impacted by what you eat throughout the day, so you want to make sure you’re following the right diet. We’ll talk about that on the next page.