Where many of us go wrong is that we follow a “balanced program” to start. All that a balanced program does - if it’s a good one - is help you build each of your muscles evenly. You end up, for example, adding an inch to every muscle group. Now, unless you’re born with perfect genetics, this isn’t a good thing - it wasn’t for me.

There is a shape that men need to build to get their ideal.

That shape kinda looks like a “V”. Picture it. Broad shoulders that taper into a thinner waist.

It’s this shape that you need to build FIRST to build your ideal body. If you build this foundation, “adding an inch” to every muscle group becomes productive. With the ‘Perfect V Solution’ you’re taken through 2 months of workouts specifically designed to help you construct this V Shape.

After you build this PERFECT V as your base, it’s time to get stronger.

Strength is necessary for any and every goal, be it fat loss or muscle gains or improving athleticism. With the Man Workout you’re taken through all 3 phases of your transformation.

Month #1, you WILL get stronger than ever before. Then we’re focusing on fat loss to help you boost your testosterone levels (body fat hinders testosterone, and you need optimal testosterone levels to build your ideal body, no matter what shape or form or goal that entails). Finally, with the third month we’re focusing on LEAN MUSCLE, with tempos and cadences you’ve never been exposed to.

By the end of this second program you’ll be a hell of a lot closer to your ideal, both aesthetically and with regards to performance, all setting you up for the home run hitter: the Challenge.

Remember those many paragraphs ago when I mentioned “adding an inch to every muscle group in your body”? Well the Challenge, a 9-month program filled with incredible plateau-breaking progressions that will keep your results consistent and never-ending, is the program that helped me create my initial transformation, gaining 32 pounds of LEAN muscle in 32 weeks.

This program will help you build more lean, athletic muscle than ever before, all the while helping you dramatically cut your body fat.

Your diet will dictate just how much muscle you gain, or how much fat you lose. This program is INCREDIBLE. It’s filled with the hardest challenge workouts you’ve ever done, pushing you and that competition aspect of your soul beyond the limits you’ve confined yourself to thus far.

On its own this is worth hundreds, but as a part of this bonus, the Challenge is more than 50% OFF!

Yet, we’re still not done. Value is my goal. You looking in the mirror with confidence, as a warrior, is the result I’m looking for.

The V Finishers Series can accompany any program or they can be used during your off weeks after each phase of the Challenge.

It’s these finishers that will help you keep and continue to develop that V Shape that you ultimately want. Add these to ANY program even after you graduate with your new body from the Alpha Male Bundle.

In our training, weight training, we progressively change how we’re training and lifting as to break through any plateaus in our results that we may experience, but why does no one do this with their cardio?

The Fast and Furious Cardio Routine does this. It uses progressions to bring you through 9 months of sprint training that WILL help you burn more fat than ever before.

Most programs will tell you to simply “go for a run”, or “sprint”, but this isn’t “A” program. It’s a bundle of the best programs you’re going to do, so we’re able to add in even MORE value than your conventional program.

Within this program you’ll also find out why you should never go for a “jog” again.

I hate bodyweight programs because most of them SUCK (except this one).

Listen, I’ve been out of town for 7 of the last 8 months, traveling, adventuring, doing my thing, but I didn’t want this adventure to take place at the behest of my body and my results, so I went back to my roots: BOXING.

For 3 years I fought as an amateur in the greatest form of competition there is. A HEFTY part of our training was bodyweight training.

But not just ANY form of bodyweight training.

This is boxing bodyweight training. So even though you may not have access for a gym over a period of time, I wanted to add the Boxing Bodyweight Program to the mix to MAKE SURE you’re getting the best results possible.

The Boxing Bodyweight Program is one of the FEW bodyweight programs that will actually help you get STRONGER and more ATHLETIC even though you’re not training with ANY weights by using a fair share of power movements like plyometrics.

This is your failsafe. While you’re building a body that reflects the alpha male that resides within you, you’re probably going to embark on some adventures. The Boxing Bodyweight Program makes sure that your results don’t suffer as a result.

Alas, I’m not finished.

One of the most important aspects of training has nothing to do with training, but nutrition.

All of these workouts WILL go to waste - actually, ALL of your workouts, no matter what you’re doing will go to waste - if you don’t MAXIMIZE your pre and post workout nutrition.

You see, having an effective pre and post workout nutrition routine will help you STOP the protein breakdown that occurs during training and lasts for up to 4 hours thereafter, essentially undoing all of the hard work you’ve been putting in with your training.

So how to do you combat this protein breakdown?

a. You have to have nutrition and supplementation practices that help you hormonally, that is, they increase TESTOSTERONE, while lowering your cortisol levels and estrogen levels.