Are You Wasting Your Workouts With Ineffective Post Workout Nutrition?
Ever wonder why those jacked guys in your gym, or simply the guys who are in great shape, lean, ripped, and ready to rumble, chew gum or drink a shake right after they finish a workout?
It's because they don't want to waste their workouts, and that's exactly what most of us do.
But it's not just the post workout shake that you need to take care of, it's the pre and post workout meals that will help you stop your body from turning on itself.
Take me, as an example...
To the right is what I looked like, and below that is what I look like. By looking at those two fellas you'd think they were two different humans, but one of the biggest changes that led me from that scrawny weakling to the guy I am now, was my pre and post workout nutrition.
So, what was I doing wrong?
(You may be making this same mistakes)
