MOST DIETS FAIL BECAUSE THEY'RE NOT FOLLOWED. HERE'S HOW TO MAKE A DIET A HABIT...
The Discipline Meal Plans are designed SPECIFICALLY for your weight, or the weight you want to ideally weigh in at... And they're designed for you to FOLLOW THEM, not just for one day, but until you reach your goal!
Diet is where most people fall off in their attempt to get healthier, lose fat, or build muscle.
The problem often isn’t the diet, but the person’s ability to follow it for a long enough time.
Let’s set aside the science behind ‘what’s right’ and focus on the habits, for a second.
As an aside, the following diet will help you burn fat or build muscle (depending on the meal plan you choose), and if you’re a guy there are tactics that will help you boost your testosterone levels.
The magic, however, is found in the fact that this is the only diet you’re actually going to stick to.
Where most diets throw you into the fire and expect you to be able to sustain a completely new way of eating, I’m more focused on first developing the right eating habits. When something becomes habitual, discipline is almost an after-thought.
‘Habitual’ does take time – sometimes as much as 100 days to create a habit – but habits are also things you can build upon.
When it comes to dieting, while there are factors that will definitely help you achieve results better and faster, there are also ways to ensure you’re going to stick to them.
3 STEPS TO STICKING TO A DIET
- STEP 1: CONTROL YOUR ENVIRONMENT
When you have options, you have excuses. Don’t give yourself options.
In the meal plans that I’ve laid out you’ll know exactly what you can and should have in your house. Your cheat day ingredients should not be in your house!
You should have to go out to cheat. It should never be something done in the comfort of your own home unless you’re returning from the grocery store or ordering in. And there should never be leftovers from your cheat day, but you should have a cheat day…
- STEP 2: FEED YOUR CRAVINGS
Cheat. We have cravings that shouldn’t be fed all of the time, but they should be fed. A good meal plan has a cheat day, an identified day every week where there is no routine or plan to follow.
The key is knowing your cravings…
Don’t simply use the cheat day to eat whatever you want, have a list of things you’ve craved throughout the week and have at them.
It might be beer or chips or ice cream. Whatever you crave most, quell the craving on your cheat day.
- STEP 3: ONE MEAL AT A TIME
Don’t try and workout 4 days in a week if you currently workout zero days in a week.
Start with one, then move to two, and work your way up to four after you’ve made 3 days a week habitual.
Meals are the same.
You’re not going to start by following a meal plan or a diet religiously, you’re going to start with one meal a day – that’s not one day a week, but one meal a day, there’s a difference.
The meal plans are laid out for you, but depending on how you’re currently eating, you’re going to start by eating however many of the meals within a day as you can manage.
I DO NOT WANT YOU TO AIM TO EAT EVERY MEAL ON DAY ONE.
That’s how most people fail. This isn’t a period of discipline you’re after, but a changing of your ways, an improvement of who you currently are.
THE DISCIPLINE DIET
The discipline diet sets you up for success rather than posing a challenge that simply won’t be adhered to over a long enough time to experience the results you want.
Grab the meal plans. Develop the habits with the LONG TERM in mind. You’re not after quick results that fade, you want to develop the habits that become you, that stay with you long after your motivation disappears.
Shut Your Brain Off. Make Quick, Tasty Meals. Boost Testosterone. Become Awesome.
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- Stop Guessing.
- Start Gaining and Losing and Boosting.
- Don't Fret Over What You Eat. See How it Fits Within the Plan.
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