I have been training since 12 years old I will be 49 next month and
still am breaking bad habits.

Gave up drugs almost 30 years ago, stopped smoking and
drinking over 20 years ago haven’t had fast food in over
20 years, I know longer use caffeine, burned me out.

Cut out sugar, cookies, cake and pie for almost a year now.

The hardest habit to break was the junk food and sugar.

I have 4 grown kids and they have all lived a disciplined
life and I will pass it on to my 4 grand children and anymore
more that come (2 more on the way) so they can live a better
life.

I often give guys a challenge to do as many pushups they can
for ONLY 1 minute for 30 days, tell them dont worry how many
they can do just go hard for 1 minute. I ask them everyday, by the
second day they are sore and before the end of the week they quit.

I then tell them they don’t really want to change if they can’t work hard 1 minute a day.

Great blog!