You’re probably wondering why I’m posting on an article 12 months old… we’ll I’m slowly make it through each of your articles – one per day, in reverse order.

Keep up the great work!

Great additions. Actionable. Love em. Thanks!

1. On the ice-cold shower, you forgot to mention the most important advantage: After 5″ in freezing water, your day can only get better.

That was a joke. Kind of.

2. I *love* the idea of going out in the sun first thing! Thank you! I’m on it.

3. About the bed thing: Just as important, IMO, as making it when you arise is clearing it, as well as the space immediately around it, of clutter before you retire. Papers, books, remote, phone, laundry, food dishes and detritus and like that are very disruptive to rest and clearheadedness. The only thing that should be in your bed is you, with two exceptions:
a. Your Significant Other, and
b. The bedcat(s), who will NOT stay off the bed anyway, no matter what you do. Think of them as something put here to test us.

4. Last: To the lemon water I recommend adding a good pinch of cayenne pepper. Very bracing, and it helps clean your liver.

Thank you for your wonderful inspiration, once again. Happy Halloween.

Great point. Great step to take. Thanks for both.

Ya I agree, good point.