That’s great to hear man. Ya I don’t even do cardio. Sprints here and there. My cardio all comes from boxing or hockey or basketball. The latter two are pretty rare occurrences though.

well ok. If at least it worked SEO wise, its a good reason to keep it that way. Cheers

I’ve been super skinny with insane cardio and super shredded with zero cardio and everything in between. For me, I enjoy playing fun sports and feeling energetic. Jiu-Jistu is by far the best way for me to hit both of those points.

That’s why I am hitting the gym several times a week, rehabilitating some injuries and growing stronger. Goals are so huge with fitness and working towards training again has had a huge impact.

Awesome tips Steffi and Chad.

That’s great to hear man, it’s cool to see you progressing and moving closer to your goals. Love it.

Ahh, it can be tough on the knees. I used to do it when I played basketball and it wasn’t good. Lots of injuries. A weighted vest is the ideal. Love those things.

I’ll take that into consideration man. Thanks.
The next article I have coming out won’t fit well with that layout so it’ll be a one page article.

I’ll see how it goes. The problem is that the two page layout has REALLY helped the growth of the site from an SEO standpoint, so it’s kind of a catch 22 here. More people are seeing the articles, which makes me think that more are enjoying them. I’ll test it out though.