Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the magazine domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/chadhows/public_html/wp-includes/functions.php on line 6131

Warning: Cannot modify header information - headers already sent by (output started at /home/chadhows/public_html/wp-includes/functions.php:6131) in /home/chadhows/public_html/wp-includes/feed-rss2-comments.php on line 8
Comments on: 5 Essential Vitamins for Men https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/ Bringing Back Manliness. Fri, 30 Nov 2012 04:41:00 +0000 hourly 1 https://wordpress.org/?v=6.9.5 By: Chad Howse https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22679 Fri, 30 Nov 2012 04:41:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22679 In reply to Todd – FM.

I would, and I would regardless of the sun you get, just a bit less. Check your levels but maybe do 1K IU’s daily.

]]> By: Todd - FM https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22667 Thu, 29 Nov 2012 21:04:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22667 That 30% depression stat for those lacking B12 is surprising.

I live in a sunny climate (San Diego) and get about 10 hrs a week in the sun in just shorts. But November through March a bit less as I don’t run on the beach as much. Would you suggest taking vitamin D during those months?

]]> By: Chad Howse https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22639 Wed, 28 Nov 2012 16:01:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22639 In reply to Vincent.

Great to have you on the PHC team man! Can’t wait to see your transformation. I’m writing an article “4 authors every man needs to know” right now. Should give you 5-10 books to read.

]]> By: Vincent https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22638 Wed, 28 Nov 2012 13:37:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22638 Great post as always. I’ve read the most of your blog in the past and I saw you referring to some books through out your articles. I’ve you find the time, a post about some great books would be appreciated.

Besides that, keep up the good work. Just bought the PowerHowse Challenge and started this week. Great read and the program seems to be great for improving your athleticism and gaining lean muscle mass.

]]> By: Chad Howse https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22634 Mon, 26 Nov 2012 15:39:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22634 In reply to turling.

Yes you can ask your doctor to test for these.

]]> By: turling https://chadhowsefitness.com/2012/11/5-essential-vitamins-for-men/#comment-22632 Mon, 26 Nov 2012 15:32:00 +0000 http://www.chadhowsefitness.com/?p=5854#comment-22632 Are these deficiencies you reference picked up on a standard blood test? Meaning, how do I find out if I’m zinc deficient, for example?

]]>