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https://chadhowsefitness.com/2012/09/the-pump-single-limb-training-making-big-muscles/ Bringing Back Manliness. Fri, 28 Sep 2012 23:24:00 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://chadhowsefitness.com/2012/09/the-pump-single-limb-training-making-big-muscles/#comment-22358 Fri, 28 Sep 2012 23:24:00 +0000 http://www.chadhowsefitness.com/?p=5531#comment-22358 I like the unbiased emphasis on “what works.” Granted, individuals may experience varied results given any one training program/ philosophy. But, as mentioned in this piece, I’ve also noticed that isolating muscle groups has proven to be the most effective during bulking or mass-building phases of training. Also, I totally agree with shocking the system…even if it’s just a subtle tweek to a standard exercise, or changing the way way we lift ordinary equipment. Looking forward to applying the new tips!

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