That’s awesome! That takes courage to do stand-up. It’s always something I’ve wanted to try – that or acting. Good on ya man.

I have a problem with shiny object syndrome.

My bucket list grows everyday, but not without me knocking off one or two. Recently I fulfilled my dream of becoming a paid stand up comedian.

That’s an awesome idea. Can you send me an email with some info? chad(at)chadhowsefitness.com

haha glad you found the site Ryan. And I agree completely. The younger me would’ve lost it. Experience – usually the tougher ones – help shape our view and how we react to tribulation. In the end, what’s a missed flight?

haha glad you liked it Seth. Try the floor press, it’ll help strengthen the midpoint of your bench press – often a problem area.

Hey man, don’t focus on those areas alone. All of the workouts I give on here would be ideal. You need to find a complete system, a good meal guide/plan, and follow it religiously for a month. The shape of your body will change, and with increased muscle mass, your metabolism will be heightened and the little spare tire will start to go away. Isolation on those problem areas isn’t necessary.