Start with a 2 day split, then try adding one more day. That's what I did when I started lifting.

Start out only lifting heavy for O-lift type exercises, then you can add more in there.

oh, well yes, i want to gain more muscle for boxing. when you mean 2-3 day split along with boxing you mean, mon-wed-fri weight training and tues-thurs-sat boxing?
boxing training is not that intense but is really tiring…
what do you thing 😉

Hey, ya I'm active on rest days. More walking than anything. Maybe play a sport. I haven't been to the boxing gym a lot lately, I'd consider that training, especially if I'm sparring.

Are your goals to gain mass? You can do a 2-3 day split along with the boxing. If the boxing's not that intense, do a normal split.

Chad quick question: do you do any physical activity in your rest days? like riding bicycle, i jogging, or something like that? and you would consider this a workout? are you still boxing in your rest days as well, because im staring a boxing program as well… ill be doing boxing on tuesday, thursdays and saturday maybe a fight, but i want to keep doing weights but i dont know if its too much if i do them on mondays, wednesdays and fridays? sunday rest? what do you think?

Hard boiled eggs + nuts is an idea. Or go on an empty stomach. After a workout simple sugars are great. I'd have more than just a piece. Try and get a shake with a bunch of berries in it or something like that.

Do you have any suggestions for me? I have heard that eating simple sugars is good after working out, like gummi bears or something like that and I was thinking that may aid in my recovery. Also, do you think I am getting enough carbs post workout with just a piece of fruit?
Best,